LED BY PERSONAL TRAINER & FITNESS COACH, MELISSA CORPORON
OVER 25 YEARS EXPERIENCE IN AQUA FITNESS
WELCOME to Rockwall Water Fitness' online registration for the 2021 FALL SEMESTER Water Fitness season. We are SO EXCITED to be back and hope you are ready too. Our high-energy - low impact, unique aqua classes are proven to improve cardiovascular and muscular endurance, build core strength, and increase flexibility. While moving to the beats of Salsa and Reggae, plus all your favorite SMASH HITS from mixed generations, you'll stay cool in the pool while moving and toning muscles like never before!
8/23/2021 Update: MORNING CLASSES ADDED!!!
TUESDAY & THURSDAY 9:30AM-10:30AM
TUESDAY & THURSDAY 7:30PM-8:30PM
INDOOR POOL AT THE ROCKWALL AQUATIC CENTER; 1205 TL TOWNSEND DR. ROCKWALL, TX 75087
LIMITED SPACE - Don't MISS OUT!
Plan your fitness routine as you choose from our easy registration options. Get discounts when you select multiple class days!. Get ready for MORE MUSIC - MORE DANCING - and MORE HIGH AQUA ENERGY in our wonderful low impact workouts. Let's not let our fitness goals go on quarantine this season. Register NOW to attend our AMAZING AQUA WORKOUTS!
Primary Target Zones
Legs - Oh Yes, we love to heat up the hamstrings, quads, and glutes! From hip strengtheners to inner and outer thigh exercises, our choreographed workouts are designed to tone and shape all parts of the legs.
Arms - We use water weights to strengthen muscles! Don't have any aqua barbells? No problem. Just drop us a line and we'll help you order a pair.
Core - Yes! From twisting and aqua crunching, many of our aqua routines emphasize on cinching and tightening the midsection!
Back - Our workouts focus on the ENTIRE BODY - so get ready to build strong back muscles while improving posture and smoothing out those "oh so fine" lines.
What else should I know?
* INDOORS - Large indoor heated pool with ramp and locker rooms with showers.
* MEMBERSHIP - You DO NOT need an RAC membership or be a Rockwall resident to participate in our program.
* GOOD FOR BEGINNERS - Water fitness is safe and low impact on the body. Our classes are for everyone!
* SHALLOW WATER - No special swimming skills are needed, these workouts will be in chest-waist deep water.
* HOLIDAYS - No classes will be held on Thanksgiving week, the pool will be closed.
* WHAT TO BRING - Chlorine resistant swim wear, water to stay hydrated, and water aerobic accessories (aqua barbells, aqua shoes, towel or robe for after class)
CHECK OUT OUR WEBSITE and view the weekly schedule!
JOIN US ON FACEBOOK!
Email us at [email protected]
or call/text Melissa Corporon 214-796-9904
8 CLASSES. DATES: OCTOBER 19, 26, NOVEMBER 2, 9, 16,30, DECEMBER 7, 14
8 CLASSES. DATES: OCTOBER 19, 26, NOVEMBER 2, 9, 16, 30, DECEMBER 7, 14
8 CLASSES. DATES: OCTOBER 21, 28, NOVEMBER 4, 11, 18, DECEMBER 2, 9, 16.
8 CLASSES. DATES: OCTOBER 22, 29, NOVEMBER 5, 12, 19, DECEMBER 3,10, 17.
Drop in - 1 Class (expires December 17th, 2021)